On the Road Again!

So, the doctor said I could start running again at the end of July.

I did 3 miles on the mountain on Saturday morning and 2 miles Monday night and again tonight.  The "innards" felt secure — no pain, no discomfort — but the knees didn't get the memo!  I walked more than usual tonight, partly because of the knees and partly because it was still 94° with a heat index of 100° at 8 PM!  What's up with that!?!?  I've had about enough of this heat . . .

I will post some pics of my trip to South Dakota in the next few days.